People often find it hard to endure pain at a higher level. They begin using painkillers or analgesics to alleviate their pain, and before they realize it, they've developed a dependency. Addiction is more likely to occur as the quantity and diversity of these over-the-counter medications grow. They may have adverse effects even if taken rarely, even if one is strong enough to withstand their regular usage.

Complete the bingo board to make May mindful! Tell me about your progress for a treat!

Spring is almost here, and summer is just around the corner. It is a period of transition in many respects and a time to readapt in others.

“While you may not be performing the full Kama Sutra, a little added mobility in the bedroom can only add to the possibilities. Additionally, chiropractic adjustments have been shown to increase speed and reflexes, for the adventurous types.”

“Routine stretching and regular core training can be a pain the neck, but if you don’t do them it may literally cause a pain in your back… By focusing on these 5 strengthening and stretching moves you can help improve muscle related pain while increasing movement and stability.”

“What do sexual dysfunction, mental disorders and decreased immunity all have in common? The root causes of all could be traced back to the nervous system. The nervous system is the master control center of the entire body, affecting every cell in the body. So, what is the nervous system exactly?”

Childhood obesity alone as more than tripled since the 1970’s, disproportionately affecting lower income communities and children of color. Obesity rates more than triple if children live in areas where poor housing, unsafe surroundings and limited access to parks or recreation centers are common.

“As creators, movers of culture or corporate hustlers we often spend a countless number of hours at work, or in our creative spaces… Lucky for us, there are a few easy things that you can do to make your time in the studio, office or home work space more productive and more efficient.”

“Whether you are a writer crafting the perfect script or song, director or videographer mapping out that fire treatment, producer or engineer sculpting the soundtrack to your life, all of it is powered by the brain. Here are 6 easy ways to maintain optimal brain function and take your creativity to new heights!”

“Elite athletes such as Tom Brady, Michael Jordan, Usain Bolt and almost every team in the NFL & MLB have chiropractors… however they aren’t the only ones who can benefit… Regular chiropractic adjustments can improve virtually every function of your body and help you take your everyday life to All-Star levels…”

‘When most people hear “chiropractic” the first thing they usually think of is cracking bones or back doctors. While we do focus on the spine (located in your back)…’